Coconut Cup Series — Training Dashboard

Today

Log a ride and a weight to start grading against the plan.

Actual vs. plan — today

Body weight

logged weigh-ins vs. glide path · target ceiling 200 lb

actual (logged) plan glide path 200 lb ceiling

Longest ride

weekly best vs. plan · XC race dist

weekly longest planned long ride race dist

Sustainable pace

aerobic rides only · mph at conversational effort

actual (easy/endur.) target pace

Plan timeline

Recent rides

Date	Dist (mi)	Time	Avg (mph)	Elev (ft)	Effort

Quick add

Habits — tap a day to log

Road to Marji Gesick · the ladder to Fall 2027

The goal — Marji Gesick 100

Marquette, MI · relentless all-singletrack · ~12,000 ft · finishing earns the belt buckle

A clean ladder: 6-hour → 34-mi tech TT → fire-road century → all-singletrack century → Marji. Body weight glides 200 lb (Coconut Cup) → 185 lb (Marji) across the year.

— days to Marji

Dates tagged est. are my best estimate from prior-year patterns — 2027 schedules aren't all posted yet. Target paces are terrain-adjusted goals to recalibrate once you've raced each type (a 6-hour, a rocky Pinhoti TT, and a Marquette singletrack century are very different speeds). Recheck exact dates + registration on each event's site.